Yogurt Soynuts, Natural Vanilla, Good Sense, 8 oz
✓
Cup38 g

Calories in 1 cup (38 g)
201.1 calories, 99.9 from fat
 
Carbs
21.1 g
 
Proteins
6 g
 
Fat
11.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Soynuts, Natural Vanilla, Good Sense, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Yogurt Soynuts, Natural Vanilla, Good Sense, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (32% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(15.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
12%
Fiber
17%
Fat
35%
Saturated Fat
0%
Cholesterol
2%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Soynuts, Natural Vanilla, Good Sense, 8 oz

Serving Size: cup (38g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 7 g 35.2%
Cholesterol 0 mg 0%
Sodium 45.2 mg 2%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 12.2 g 40.5%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 88.5 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 4%
Phosphorus (P) 172.9 mg 17.3%
Selenium (Se) 42.3 mcg 60.5%
Zinc (Zn) 1.4 mg 9.2%