How many calories in Black Chia Seeds, Simple Truth?

180 calories per 1/4 cup (36 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Black Chia Seeds, Simple Truth?

16 g. of carbs (5.3%DV) per 1/4 cup (36 g.)

How much protein in Black Chia Seeds, Simple Truth?

6 g. of protein (12%DV) per 1/4 cup (36 g.)

How much fiber in Black Chia Seeds, Simple Truth?

14 g. of fiber (56%DV) per 1/4 cup (36 g.)

How much saturated fat in Black Chia Seeds, Simple Truth?

g. of saturated fat (%DV) per 1/4 cup (36 g.)

How much fat in Black Chia Seeds, Simple Truth?

11 g. fat (16.9%DV) per 1/4 cup (36 g.)

How much sodium in Black Chia Seeds, Simple Truth?

5 g. sodium (🔒%DV) per 1/4 cup (36 g.)

Black Chia Seeds, Simple Truth Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium, Iron and Manganese. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (33% of DV/100g). Good source of fiber (156% of DV/100g).

Is there sugar in Black Chia Seeds, Simple Truth?

0 grams of sugar per 1/4 cup (36 g.)

How much sugar in Black Chia Seeds, Simple Truth?

0 grams of sugar per 1/4 cup (36 g.)

Black Chia Seeds, Simple Truth

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium, Iron and Manganese.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (33% of DV/100g). Good source of fiber (156% of DV/100g).

Calories in 1 1/4 cup (36g)

180 calories / 99 from fat

Carbohydrates

16 g

Proteins

6 g

Fat

11 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(11.2 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		5 mg	🔒%
Total Carbohydrate		16 g	5.3%
	Dietary Fiber	14 g	56%
	Sugars (Added)	0 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	250 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	1.1 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	13.3 mg	🔒%
	Phosphorus (P)	0.4 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%