How many calories in black sesame seeds?

144.8 calories per oz (28 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in black sesame seeds?

6.7 g. of carbs (2.2%DV) per oz (28 g.)

How much protein in black sesame seeds?

5.3 g. of protein (10.7%DV) per oz (28 g.)

How much fiber in black sesame seeds?

3.9 g. of fiber (15.7%DV) per oz (28 g.)

How much saturated fat in black sesame seeds?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in black sesame seeds?

12.9 g. fat (19.9%DV) per oz (28 g.)

How much sodium in black sesame seeds?

2.3 g. sodium (🔒%DV) per oz (28 g.)

black sesame seeds Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (64.4%/cal) - a good source of Manganese, Vitamin E, Iron, Copper, Calcium, Magnesium, Phosphorus, Zinc and Potassium. Contain a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (38% of DV/100g). Good source of fiber (56% of DV/100g).

Is there sugar in black sesame seeds?

0 grams of sugar per oz (28 g.)

How much sugar in black sesame seeds?

0 grams of sugar per oz (28 g.)

black sesame seeds

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (64.4%/cal) - a good source of Manganese, Vitamin E, Iron, Copper, Calcium, Magnesium, Phosphorus, Zinc and Potassium.
Contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (38% of DV/100g). Good source of fiber (56% of DV/100g).

Calories in 1 oz (28g)

144.8 calories / 116.1 from fat

Carbohydrates

6.7 g

Proteins

5.3 g

Fat

12.9 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(5.2 cal/g)

High Density

(64.4 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 48 min

Jog 19 min

Cleaning 36 min

Child Care 58 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		144.8 cal
Calories from Fat		116.1 cal
			% Daily Value
Total Fat		12.9 g	19.9%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2.3 mg	🔒%
Total Carbohydrate		6.7 g	2.2%
	Dietary Fiber	3.9 g	15.7%
	Sugars (Added)	0 g	🔒%
Protein		5.3 g	10.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	20.5 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	218.4 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	6.4 mg	🔒%
	Magnesium (Mg)	81.2 mg	🔒%
	Manganese (Mn)	5 mg	🔒%
	Potassium (K)	100.2 mg	🔒%
	Phosphorus (P)	144.5 mg	🔒%
	Selenium (Se)	1.3 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%