black sesame seeds
✓
Oz28 g

Calories in 1 oz (28 g)
144.8 calories, 116.1 from fat
 
Carbs
6.7 g
 
Proteins
5.3 g
 
Fat
12.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • black sesame seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (64.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps prevent muscle cramps).
  • black sesame seeds contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(64.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
16%
Fiber
20%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

black sesame seeds

Serving Size: oz (28g)

* Amount Per Serving
Calories 144.8 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 20.5 mg 68.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 218.4 mg 21.8%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 6.4 mg 35.3%
Magnesium (Mg) 81.2 mg 20.3%
Manganese (Mn) 5 mg 249.2%
Potassium (K) 100.2 mg 2.9%
Phosphorus (P) 144.5 mg 14.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1.7 mg 11.4%