How many calories in Bob's Red Mill Golden Flaxseed, 24 oz (Pack of 4)?

493.9 calories per cup (168 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bob's Red Mill Golden Flaxseed, 24 oz (Pack of 4)?

108.7 g. of carbs (36.2%DV) per cup (168 g.)

How much protein in Bob's Red Mill Golden Flaxseed, 24 oz (Pack of 4)?

14.8 g. of protein (29.6%DV) per cup (168 g.)

How much fiber in Bob's Red Mill Golden Flaxseed, 24 oz (Pack of 4)?

14.8 g. of fiber (59.3%DV) per cup (168 g.)

How much saturated fat in Bob's Red Mill Golden Flaxseed, 24 oz (Pack of 4)?

g. of saturated fat (%DV) per cup (168 g.)

How much fat in Bob's Red Mill Golden Flaxseed, 24 oz (Pack of 4)?

4.9 g. fat (7.6%DV) per cup (168 g.)

How much sodium in Bob's Red Mill Golden Flaxseed, 24 oz (Pack of 4)?

0 g. sodium (🔒%DV) per cup (168 g.)

Bob's Red Mill Golden Flaxseed, 24 oz (Pack of 4) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (27.8%/cal) - a good source of Magnesium, Phosphorus, Copper, Selenium, Iron, Zinc, Vitamin B6 and Potassium. Contains a low amount of risky components that may include sugars (0%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (35% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in Bob's Red Mill Golden Flaxseed, 24 oz (Pack of 4)?

0 grams of sugar per cup (168 g.)

How much sugar in Bob's Red Mill Golden Flaxseed, 24 oz (Pack of 4)?

0 grams of sugar per cup (168 g.)

Bob's Red Mill Golden Flaxseed, 24 oz (Pack of 4)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (27.8%/cal) - a good source of Magnesium, Phosphorus, Copper, Selenium, Iron, Zinc, Vitamin B6 and Potassium.
Contains a low amount of risky components that may include sugars (0%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (35% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 cup (168g)

493.9 calories / 44.1 from fat

Carbohydrates

108.7 g

Proteins

14.8 g

Fat

4.9 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(27.8 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 165 min

Jog 66 min

Cleaning 123 min

Child Care 198 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		493.9 cal
Calories from Fat		44.1 cal
			% Daily Value
Total Fat		4.9 g	7.6%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		108.7 g	36.2%
	Dietary Fiber	14.8 g	59.3%
	Sugars (Added)	0 g	🔒%
Protein		14.8 g	29.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	2 mg	🔒%
	Iron (Fe)	9.6 mg	🔒%
	Magnesium (Mg)	658.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1365.8 mg	🔒%
	Phosphorus (P)	1078.6 mg	🔒%
	Selenium (Se)	42.7 mcg	🔒%
	Zinc (Zn)	7.3 mg	🔒%