How many calories in Ch-Ch-Ch-Chia Chia Seeds, 16 oz?

719.7 calories per cup (144 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Ch-Ch-Ch-Chia Chia Seeds, 16 oz?

48 g. of carbs (16%DV) per cup (144 g.)

How much protein in Ch-Ch-Ch-Chia Chia Seeds, 16 oz?

24 g. of protein (48%DV) per cup (144 g.)

How much fiber in Ch-Ch-Ch-Chia Chia Seeds, 16 oz?

48 g. of fiber (191.9%DV) per cup (144 g.)

How much saturated fat in Ch-Ch-Ch-Chia Chia Seeds, 16 oz?

g. of saturated fat (%DV) per cup (144 g.)

How much fat in Ch-Ch-Ch-Chia Chia Seeds, 16 oz?

48 g. fat (73.8%DV) per cup (144 g.)

How much sodium in Ch-Ch-Ch-Chia Chia Seeds, 16 oz?

0 g. sodium (🔒%DV) per cup (144 g.)

Ch-Ch-Ch-Chia Chia Seeds, 16 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (29.1%/cal) - a good source of Copper, Magnesium, Iron, Phosphorus, Zinc, Selenium, Vitamin B6 and Potassium. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (33% of DV/100g). Good source of fiber (133% of DV/100g).

Is there sugar in Ch-Ch-Ch-Chia Chia Seeds, 16 oz?

0 grams of sugar per cup (144 g.)

How much sugar in Ch-Ch-Ch-Chia Chia Seeds, 16 oz?

0 grams of sugar per cup (144 g.)

Ch-Ch-Ch-Chia Chia Seeds, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (29.1%/cal) - a good source of Copper, Magnesium, Iron, Phosphorus, Zinc, Selenium, Vitamin B6 and Potassium.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (33% of DV/100g). Good source of fiber (133% of DV/100g).

Calories in 1 cup (144g)

719.7 calories / 432 from fat

Carbohydrates

48 g

Proteins

24 g

Fat

48 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(29.1 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 240 min

Jog 96 min

Cleaning 180 min

Child Care 288 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		719.7 cal
Calories from Fat		432 cal
			% Daily Value
Total Fat		48 g	73.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		48 g	16%
	Dietary Fiber	48 g	191.9%
	Sugars (Added)	0 g	🔒%
Protein		24 g	48%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	5.9 mg	🔒%
	Iron (Fe)	21 mg	🔒%
	Magnesium (Mg)	505.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	959.6 mg	🔒%
	Phosphorus (P)	905.8 mg	🔒%
	Selenium (Se)	49.5 mcg	🔒%
	Zinc (Zn)	11.2 mg	🔒%