How many calories in Cha Cha Sunflower Seeds?

170 calories per 1/4 Cup Kernel (30 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Cha Cha Sunflower Seeds?

6 g. of carbs (2%DV) per 1/4 Cup Kernel (30 g.)

How much protein in Cha Cha Sunflower Seeds?

9 g. of protein (18%DV) per 1/4 Cup Kernel (30 g.)

How much fiber in Cha Cha Sunflower Seeds?

2 g. of fiber (8%DV) per 1/4 Cup Kernel (30 g.)

How much saturated fat in Cha Cha Sunflower Seeds?

g. of saturated fat (%DV) per 1/4 Cup Kernel (30 g.)

How much fat in Cha Cha Sunflower Seeds?

13 g. fat (20%DV) per 1/4 Cup Kernel (30 g.)

How much sodium in Cha Cha Sunflower Seeds?

0 g. sodium (🔒%DV) per 1/4 Cup Kernel (30 g.)

Cha Cha Sunflower Seeds Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Iron and Manganese. Contain a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). Good source of proteins (60% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Cha Cha Sunflower Seeds?

0 grams of sugar per 1/4 Cup Kernel (30 g.)

How much sugar in Cha Cha Sunflower Seeds?

0 grams of sugar per 1/4 Cup Kernel (30 g.)

Cha Cha Sunflower Seeds

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Iron and Manganese.
Contain a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Good source of proteins (60% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 1/4 Cup Kernel (30g)

170 calories / 117 from fat

Carbohydrates

6 g

Proteins

9 g

Fat

13 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

Medium Density

(2.6 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		6 g	2%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	0.9 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	11.1 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%