Chia coconut berry pudding
✓
1 Serving125 g

Calories in 1 1 serving (125 g)
188.5 calories, 86.4 from fat
 
Carbs
24 g
 
Proteins
3.4 g
 
Fat
9.6 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chia coconut berry pudding has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Chia coconut berry pudding contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
31%
Fiber
15%
Fat
27%
Saturated Fat
1%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chia coconut berry pudding

Serving Size: 1 serving (125g)

* Amount Per Serving
Calories 188.5 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 5.4 g 26.9%
Cholesterol 2.7 mg 0.9%
Sodium 155.6 mg 6.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 7.7 g 30.7%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 60.2 IU 1.2%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.7 mg 4.2%
Phosphorus (P) 93.3 mg 9.3%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.9%