Chrupiąca sałatka Bakalland
✓
Serving50 g

Calories in 1 Serving (50 g)
294.5 calories, 211.5 from fat
 
Carbs
8 g
 
Proteins
11.5 g
 
Fat
23.5 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chrupiąca sałatka Bakalland has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • Chrupiąca sałatka Bakalland contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
3%
Carbs
11%
Fiber
36%
Fat
21%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chrupiąca sałatka Bakalland

Serving Size: Serving (50g)

* Amount Per Serving
Calories 294.5 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.2%
Saturated Fat 4.3 g 21.3%
Cholesterol 0 mg 0%
Sodium 4.5 mg 0.2%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2.8 g 11%
Sugars (Added) 0 g 0%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 45%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 162.5 mg 40.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.5 mg 9.2%
Phosphorus (P) 330 mg 33%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 2.5 mg 16.7%