How many calories in David Cracked Pepper Flavor Jumbo Sunflower Seeds, 6 oz?

854.1 calories per cup, hulled (135 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in David Cracked Pepper Flavor Jumbo Sunflower Seeds, 6 oz?

22.5 g. of carbs (7.5%DV) per cup, hulled (135 g.)

How much protein in David Cracked Pepper Flavor Jumbo Sunflower Seeds, 6 oz?

40.5 g. of protein (80.9%DV) per cup, hulled (135 g.)

How much fiber in David Cracked Pepper Flavor Jumbo Sunflower Seeds, 6 oz?

13.5 g. of fiber (53.9%DV) per cup, hulled (135 g.)

How much saturated fat in David Cracked Pepper Flavor Jumbo Sunflower Seeds, 6 oz?

g. of saturated fat (%DV) per cup, hulled (135 g.)

How much fat in David Cracked Pepper Flavor Jumbo Sunflower Seeds, 6 oz?

67.4 g. fat (103.7%DV) per cup, hulled (135 g.)

How much sodium in David Cracked Pepper Flavor Jumbo Sunflower Seeds, 6 oz?

629.4 g. sodium (🔒%DV) per cup, hulled (135 g.)

David Cracked Pepper Flavor Jumbo Sunflower Seeds, 6 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (15.5%/cal) - a good source of Phosphorus, Selenium, Copper, Vitamin B6, Zinc, Magnesium and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (60% of DV/100g). Good source of fiber (40% of DV/100g).

Is there sugar in David Cracked Pepper Flavor Jumbo Sunflower Seeds, 6 oz?

0 grams of sugar per cup, hulled (135 g.)

How much sugar in David Cracked Pepper Flavor Jumbo Sunflower Seeds, 6 oz?

0 grams of sugar per cup, hulled (135 g.)

David Cracked Pepper Flavor Jumbo Sunflower Seeds, 6 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (15.5%/cal) - a good source of Phosphorus, Selenium, Copper, Vitamin B6, Zinc, Magnesium and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (60% of DV/100g). Good source of fiber (40% of DV/100g).

Calories in 1 cup, hulled (135g)

854.1 calories / 606.6 from fat

Carbohydrates

22.5 g

Proteins

40.5 g

Fat

67.4 g

Saturated Fat

2.3 g

Calories

Nutrition

Risky Content

High Density

(6.3 cal/g)

High Density

(15.5 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 285 min

Jog 114 min

Cleaning 214 min

Child Care 342 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		854.1 cal
Calories from Fat		606.6 cal
			% Daily Value
Total Fat		67.4 g	103.7%
	Saturated Fat	2.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		629.4 mg	🔒%
Total Carbohydrate		22.5 g	7.5%
	Dietary Fiber	13.5 g	53.9%
	Sugars (Added)	0 g	🔒%
Protein		40.5 g	80.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	2.4 mg	🔒%
	Iron (Fe)	5.8 mg	🔒%
	Magnesium (Mg)	171.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	1537.7 mg	🔒%
	Selenium (Se)	105.6 mcg	🔒%
	Zinc (Zn)	7 mg	🔒%