David Cracked Pepper Flavor Jumbo Sunflower Seeds, 6 oz
✓
Cup, Hulled135 g
✓
Cup, With Hulls, Edible Yield46 g
✓
Oz, With Hulls, Edible Yield15 g
✓
 Seeds, With Hulls, Edible Yield1 g
✓
Cup, NFS135 g

Calories in 1 cup, hulled (135 g)
854.1 calories, 606.6 from fat
 
Carbs
22.5 g
 
Proteins
40.5 g
 
Fat
67.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • David Cracked Pepper Flavor Jumbo Sunflower Seeds, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Magnesium (essential for proper hydration) and Iron (plays a key role in providing strength to the immune system).
  • David Cracked Pepper Flavor Jumbo Sunflower Seeds, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
8%
Carbs
54%
Fiber
104%
Fat
11%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
285 min
114 min
214 min
342 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

David Cracked Pepper Flavor Jumbo Sunflower Seeds, 6 oz

Serving Size: cup, hulled (135g)

* Amount Per Serving
Calories 854.1 cal
Calories from Fat 606.6 cal
% Daily Value
Total Fat 67.4 g 103.7%
Saturated Fat 2.3 g 11.3%
Cholesterol 0 mg 0%
Sodium 629.4 mg 26.2%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 13.5 g 53.9%
Sugars (Added) 0 g 0%
Protein 40.5 g 80.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 53.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.4 mg 121.8%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 171.5 mg 42.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 1537.7 mg 153.8%
Selenium (Se) 105.6 mcg 150.8%
Zinc (Zn) 7 mg 46.9%