David Original Roasted & Salted Jumbo Sunflower Seeds, 16 oz
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Cup, Hulled135 g
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Cup, With Hulls, Edible Yield46 g
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Oz, With Hulls, Edible Yield15 g
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 Seeds, With Hulls, Edible Yield1 g
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Cup, NFS135 g

Calories in 1 cup, hulled (135 g)
809.2 calories, 566.1 from fat
 
Carbs
31.5 g
 
Proteins
36 g
 
Fat
62.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • David Original Roasted & Salted Jumbo Sunflower Seeds, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Magnesium (helps you sleep better), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • David Original Roasted & Salted Jumbo Sunflower Seeds, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
11%
Carbs
54%
Fiber
97%
Fat
11%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

David Original Roasted & Salted Jumbo Sunflower Seeds, 16 oz

Serving Size: cup, hulled (135g)

* Amount Per Serving
Calories 809.2 cal
Calories from Fat 566.1 cal
% Daily Value
Total Fat 62.9 g 96.8%
Saturated Fat 2.3 g 11.3%
Cholesterol 0 mg 0%
Sodium 584.4 mg 24.3%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 13.5 g 53.9%
Sugars (Added) 0 g 0%
Protein 36 g 71.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 53.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.4 mg 121.8%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 171.5 mg 42.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.1 mg 18.6%
Phosphorus (P) 1537.7 mg 153.8%
Selenium (Se) 105.6 mcg 150.8%
Zinc (Zn) 7 mg 46.9%