How many calories in David Reduced Sodium Sunflower Seeds, 5.25 oz (Pack of 12)?

854.1 calories per cup, hulled (135 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in David Reduced Sodium Sunflower Seeds, 5.25 oz (Pack of 12)?

31.5 g. of carbs (10.5%DV) per cup, hulled (135 g.)

How much protein in David Reduced Sodium Sunflower Seeds, 5.25 oz (Pack of 12)?

40.5 g. of protein (80.9%DV) per cup, hulled (135 g.)

How much fiber in David Reduced Sodium Sunflower Seeds, 5.25 oz (Pack of 12)?

13.5 g. of fiber (53.9%DV) per cup, hulled (135 g.)

How much saturated fat in David Reduced Sodium Sunflower Seeds, 5.25 oz (Pack of 12)?

g. of saturated fat (%DV) per cup, hulled (135 g.)

How much fat in David Reduced Sodium Sunflower Seeds, 5.25 oz (Pack of 12)?

62.9 g. fat (96.8%DV) per cup, hulled (135 g.)

How much sodium in David Reduced Sodium Sunflower Seeds, 5.25 oz (Pack of 12)?

337.2 g. sodium (🔒%DV) per cup, hulled (135 g.)

David Reduced Sodium Sunflower Seeds, 5.25 oz (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (16%/cal) - a good source of Phosphorus, Selenium, Copper, Vitamin B6, Zinc, Magnesium, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (60% of DV/100g). Good source of fiber (40% of DV/100g).

Is there sugar in David Reduced Sodium Sunflower Seeds, 5.25 oz (Pack of 12)?

0 grams of sugar per cup, hulled (135 g.)

How much sugar in David Reduced Sodium Sunflower Seeds, 5.25 oz (Pack of 12)?

0 grams of sugar per cup, hulled (135 g.)

David Reduced Sodium Sunflower Seeds, 5.25 oz (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (16%/cal) - a good source of Phosphorus, Selenium, Copper, Vitamin B6, Zinc, Magnesium, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (60% of DV/100g). Good source of fiber (40% of DV/100g).

Calories in 1 cup, hulled (135g)

854.1 calories / 566.1 from fat

Carbohydrates

31.5 g

Proteins

40.5 g

Fat

62.9 g

Saturated Fat

2.3 g

Calories

Nutrition

Risky Content

High Density

(6.3 cal/g)

High Density

(16 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 285 min

Jog 114 min

Cleaning 214 min

Child Care 342 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		854.1 cal
Calories from Fat		566.1 cal
			% Daily Value
Total Fat		62.9 g	96.8%
	Saturated Fat	2.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		337.2 mg	🔒%
Total Carbohydrate		31.5 g	10.5%
	Dietary Fiber	13.5 g	53.9%
	Sugars (Added)	0 g	🔒%
Protein		40.5 g	80.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	2.4 mg	🔒%
	Iron (Fe)	5.8 mg	🔒%
	Magnesium (Mg)	171.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	652.1 mg	🔒%
	Phosphorus (P)	1537.7 mg	🔒%
	Selenium (Se)	105.6 mcg	🔒%
	Zinc (Zn)	7 mg	🔒%