How many calories in David Roasted & Salted Pumpkin Seeds, 5 oz?

628.7 calories per cup (118 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in David Roasted & Salted Pumpkin Seeds, 5 oz?

15.7 g. of carbs (5.2%DV) per cup (118 g.)

How much protein in David Roasted & Salted Pumpkin Seeds, 5 oz?

35.4 g. of protein (70.7%DV) per cup (118 g.)

How much fiber in David Roasted & Salted Pumpkin Seeds, 5 oz?

3.9 g. of fiber (15.7%DV) per cup (118 g.)

How much saturated fat in David Roasted & Salted Pumpkin Seeds, 5 oz?

g. of saturated fat (%DV) per cup (118 g.)

How much fat in David Roasted & Salted Pumpkin Seeds, 5 oz?

47.2 g. fat (72.5%DV) per cup (118 g.)

How much sodium in David Roasted & Salted Pumpkin Seeds, 5 oz?

39.3 g. sodium (🔒%DV) per cup (118 g.)

David Roasted & Salted Pumpkin Seeds, 5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (17.9%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Iron, Potassium and Selenium. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (60% of DV/100g). Good source of fiber (13% of DV/100g).

Is there sugar in David Roasted & Salted Pumpkin Seeds, 5 oz?

0 grams of sugar per cup (118 g.)

How much sugar in David Roasted & Salted Pumpkin Seeds, 5 oz?

0 grams of sugar per cup (118 g.)

David Roasted & Salted Pumpkin Seeds, 5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (17.9%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Iron, Potassium and Selenium.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (60% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 cup (118g)

628.7 calories / 424.8 from fat

Carbohydrates

15.7 g

Proteins

35.4 g

Fat

47.2 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(17.9 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 210 min

Jog 84 min

Cleaning 157 min

Child Care 251 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		628.7 cal
Calories from Fat		424.8 cal
			% Daily Value
Total Fat		47.2 g	72.5%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		39.3 mg	🔒%
Total Carbohydrate		15.7 g	5.2%
	Dietary Fiber	3.9 g	15.7%
	Sugars (Added)	0 g	🔒%
Protein		35.4 g	70.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	9.5 mg	🔒%
	Magnesium (Mg)	649 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	929.8 mg	🔒%
	Phosphorus (P)	1385.3 mg	🔒%
	Selenium (Se)	11.1 mcg	🔒%
	Zinc (Zn)	9 mg	🔒%