How many calories in Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15)?

775.7 calories per cup, hulled (128 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15)?

19.4 g. of carbs (6.5%DV) per cup, hulled (128 g.)

How much protein in Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15)?

38.8 g. of protein (77.6%DV) per cup, hulled (128 g.)

How much fiber in Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15)?

19.4 g. of fiber (77.6%DV) per cup, hulled (128 g.)

How much saturated fat in Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15)?

g. of saturated fat (%DV) per cup, hulled (128 g.)

How much fat in Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15)?

62.1 g. fat (95.5%DV) per cup, hulled (128 g.)

How much sodium in Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15)?

387.8 g. sodium (🔒%DV) per cup, hulled (128 g.)

Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (17.8%/cal) - a good source of Phosphorus, Selenium, Copper, Vitamin B6, Zinc, Magnesium, Potassium and Iron. Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (61% of DV/100g). Good source of fiber (61% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Is there sugar in Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15)?

0 grams of sugar per cup, hulled (128 g.)

How much sugar in Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15)?

0 grams of sugar per cup, hulled (128 g.)

Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (17.8%/cal) - a good source of Phosphorus, Selenium, Copper, Vitamin B6, Zinc, Magnesium, Potassium and Iron.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (61% of DV/100g). Good source of fiber (61% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Calories in 1 cup, hulled (128g)

775.7 calories / 558.9 from fat

Carbohydrates

19.4 g

Proteins

38.8 g

Fat

62.1 g

Saturated Fat

11.6 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(17.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 259 min

Jog 103 min

Cleaning 194 min

Child Care 310 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		775.7 cal
Calories from Fat		558.9 cal
			% Daily Value
Total Fat		62.1 g	95.5%
	Saturated Fat	11.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		387.8 mg	🔒%
Total Carbohydrate		19.4 g	6.5%
	Dietary Fiber	19.4 g	77.6%
	Sugars (Added)	0 g	🔒%
Protein		38.8 g	77.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	2.3 mg	🔒%
	Iron (Fe)	4.9 mg	🔒%
	Magnesium (Mg)	165.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1047.2 mg	🔒%
	Phosphorus (P)	1478.4 mg	🔒%
	Selenium (Se)	101.5 mcg	🔒%
	Zinc (Zn)	6.8 mg	🔒%