Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15)
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Cup, Hulled128 g
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Cup, With Hulls, Edible Yield46 g
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Oz, With Hulls, Edible Yield15 g
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Cup, NFS128 g

Calories in 1 cup, hulled (128 g)
775.7 calories, 558.9 from fat
 
Carbs
19.4 g
 
Proteins
38.8 g
 
Fat
62.1 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (a vital element for muscle health).
  • Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g), fiber (61% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
7%
Carbs
78%
Fiber
96%
Fat
58%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15)

Serving Size: cup, hulled (128g)

* Amount Per Serving
Calories 775.7 cal
Calories from Fat 558.9 cal
% Daily Value
Total Fat 62.1 g 95.5%
Saturated Fat 11.6 g 58.2%
Cholesterol 0 mg 0%
Sodium 387.8 mg 16.2%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 19.4 g 77.6%
Sugars (Added) 0 g 0%
Protein 38.8 g 77.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 51.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.3 mg 117.1%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 165.1 mg 41.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1047.2 mg 29.9%
Phosphorus (P) 1478.4 mg 147.8%
Selenium (Se) 101.5 mcg 145%
Zinc (Zn) 6.8 mg 45.1%