Fried selected seeds
✓
Packet100 g

Calories in 1 Packet (100 g)
578 calories, 476.1 from fat
 
Carbs
5 g
 
Proteins
20.7 g
 
Fat
52.9 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fried selected seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal).
  • Fried selected seeds contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (41% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Low
Density
(1.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
2%
Carbs
44%
Fiber
81%
Fat
26%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried selected seeds

Serving Size: Packet (100g)

* Amount Per Serving
Calories 578 cal
Calories from Fat 476.1 cal
% Daily Value
Total Fat 52.9 g 81.4%
Saturated Fat 5.2 g 26%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 11.1 g 44.4%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%