How many calories in Frito-Lay Sunflower Seeds, 4.25 oz?

868.2 calories per cup, hulled (128 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Frito-Lay Sunflower Seeds, 4.25 oz?

22.8 g. of carbs (7.6%DV) per cup, hulled (128 g.)

How much protein in Frito-Lay Sunflower Seeds, 4.25 oz?

27.4 g. of protein (54.8%DV) per cup, hulled (128 g.)

How much fiber in Frito-Lay Sunflower Seeds, 4.25 oz?

13.7 g. of fiber (54.8%DV) per cup, hulled (128 g.)

How much saturated fat in Frito-Lay Sunflower Seeds, 4.25 oz?

g. of saturated fat (%DV) per cup, hulled (128 g.)

How much fat in Frito-Lay Sunflower Seeds, 4.25 oz?

73.1 g. fat (112.5%DV) per cup, hulled (128 g.)

How much sodium in Frito-Lay Sunflower Seeds, 4.25 oz?

411.3 g. sodium (🔒%DV) per cup, hulled (128 g.)

Frito-Lay Sunflower Seeds, 4.25 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus, Selenium, Copper, Vitamin B6, Zinc, Magnesium, Potassium and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (43% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Frito-Lay Sunflower Seeds, 4.25 oz?

0 grams of sugar per cup, hulled (128 g.)

How much sugar in Frito-Lay Sunflower Seeds, 4.25 oz?

0 grams of sugar per cup, hulled (128 g.)

Frito-Lay Sunflower Seeds, 4.25 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus, Selenium, Copper, Vitamin B6, Zinc, Magnesium, Potassium and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (43% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cup, hulled (128g)

868.2 calories / 657.9 from fat

Carbohydrates

22.8 g

Proteins

27.4 g

Fat

73.1 g

Saturated Fat

9.1 g

Calories

Nutrition

Risky Content

Very High Density

(6.8 cal/g)

High Density

(15.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 289 min

Jog 116 min

Cleaning 217 min

Child Care 347 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		868.2 cal
Calories from Fat		657.9 cal
			% Daily Value
Total Fat		73.1 g	112.5%
	Saturated Fat	9.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		411.3 mg	🔒%
Total Carbohydrate		22.8 g	7.6%
	Dietary Fiber	13.7 g	54.8%
	Sugars (Added)	0 g	🔒%
Protein		27.4 g	54.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	2.3 mg	🔒%
	Iron (Fe)	4.9 mg	🔒%
	Magnesium (Mg)	165.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1088 mg	🔒%
	Phosphorus (P)	1478.4 mg	🔒%
	Selenium (Se)	101.5 mcg	🔒%
	Zinc (Zn)	6.8 mg	🔒%