How many calories in Hemp Hearts Raw Shelled Hemp Seeds?

170 calories per TBSP (30 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Hemp Hearts Raw Shelled Hemp Seeds?

3 g. of carbs (1%DV) per TBSP (30 g.)

How much protein in Hemp Hearts Raw Shelled Hemp Seeds?

10 g. of protein (20%DV) per TBSP (30 g.)

How much fiber in Hemp Hearts Raw Shelled Hemp Seeds?

3 g. of fiber (12%DV) per TBSP (30 g.)

How much saturated fat in Hemp Hearts Raw Shelled Hemp Seeds?

g. of saturated fat (%DV) per TBSP (30 g.)

How much fat in Hemp Hearts Raw Shelled Hemp Seeds?

13 g. fat (20%DV) per TBSP (30 g.)

How much sodium in Hemp Hearts Raw Shelled Hemp Seeds?

0 g. sodium (🔒%DV) per TBSP (30 g.)

Hemp Hearts Raw Shelled Hemp Seeds Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (30.8%/cal) - a good source of Manganese, Phosphorus, Magnesium, Zinc, Iron and Vitamin B6. Contain a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). Good source of proteins (67% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Hemp Hearts Raw Shelled Hemp Seeds?

0 grams of sugar per TBSP (30 g.)

How much sugar in Hemp Hearts Raw Shelled Hemp Seeds?

0 grams of sugar per TBSP (30 g.)

Hemp Hearts Raw Shelled Hemp Seeds

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (30.8%/cal) - a good source of Manganese, Phosphorus, Magnesium, Zinc, Iron and Vitamin B6.
Contain a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Good source of proteins (67% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 TBSP (30g)

170 calories / 117 from fat

Carbohydrates

3 g

Proteins

10 g

Fat

13 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(30.8 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	180 mg	🔒%
	Manganese (Mn)	2.2 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	450 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%