Herman's Nut House Salted Sunflower Seeds, 15 oz

✓

Cup, Hulled

144 g

✓

Cup, With Hulls, Edible Yield

46 g

✓

Oz, With Hulls, Edible Yield

15 g

✓

Oz, Hulled (142 Seeds)

28 g

✓

Cup, NFS

144 g

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• Herman's Nut House Salted Sunflower Seeds, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (18.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Herman's Nut House Salted Sunflower Seeds, 15 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (43% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (18.9 %/cal)

Medium Density (0.5 %/g)

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62% Protein

12% Carbs

62% Fiber

87% Fat

51%

Saturated Fat

0% Cholesterol

19% Sodium

0%

Added Sugar

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