How many calories in Island Snacks Mexican Pumpkin Seeds, 5 oz?

873.9 calories per cup (144 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Island Snacks Mexican Pumpkin Seeds, 5 oz?

10.3 g. of carbs (3.4%DV) per cup (144 g.)

How much protein in Island Snacks Mexican Pumpkin Seeds, 5 oz?

51.4 g. of protein (102.8%DV) per cup (144 g.)

How much fiber in Island Snacks Mexican Pumpkin Seeds, 5 oz?

0 g. of fiber (0%DV) per cup (144 g.)

How much saturated fat in Island Snacks Mexican Pumpkin Seeds, 5 oz?

g. of saturated fat (%DV) per cup (144 g.)

How much fat in Island Snacks Mexican Pumpkin Seeds, 5 oz?

72 g. fat (110.7%DV) per cup (144 g.)

How much sodium in Island Snacks Mexican Pumpkin Seeds, 5 oz?

87.4 g. sodium (🔒%DV) per cup (144 g.)

Island Snacks Mexican Pumpkin Seeds, 5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (19.4%/cal) - a good source of Copper, Magnesium, Iron, Phosphorus, Zinc, Selenium, Vitamin B6 and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (71% of DV/100g). Relatively high in saturated fat (54% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Island Snacks Mexican Pumpkin Seeds, 5 oz?

0 grams of sugar per cup (144 g.)

How much sugar in Island Snacks Mexican Pumpkin Seeds, 5 oz?

0 grams of sugar per cup (144 g.)

Island Snacks Mexican Pumpkin Seeds, 5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (19.4%/cal) - a good source of Copper, Magnesium, Iron, Phosphorus, Zinc, Selenium, Vitamin B6 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (71% of DV/100g). Relatively high in saturated fat (54% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (144g)

873.9 calories / 648 from fat

Carbohydrates

10.3 g

Proteins

51.4 g

Fat

72 g

Saturated Fat

15.4 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(19.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 291 min

Jog 117 min

Cleaning 218 min

Child Care 350 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		873.9 cal
Calories from Fat		648 cal
			% Daily Value
Total Fat		72 g	110.7%
	Saturated Fat	15.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		87.4 mg	🔒%
Total Carbohydrate		10.3 g	3.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		51.4 g	102.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	5.9 mg	🔒%
	Iron (Fe)	21 mg	🔒%
	Magnesium (Mg)	505.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	673.9 mg	🔒%
	Phosphorus (P)	905.8 mg	🔒%
	Selenium (Se)	49.5 mcg	🔒%
	Zinc (Zn)	11.2 mg	🔒%