JFC: White Roasted Sesame Seed, 8 Oz
✓
Cup128 g

Calories in 1 cup (128 g)
746.4 calories, 576 from fat
 
Carbs
32 g
 
Proteins
21.3 g
 
Fat
64 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • JFC: White Roasted Sesame Seed, 8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • JFC: White Roasted Sesame Seed, 8 Oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(15.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
11%
Carbs
43%
Fiber
98%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

JFC: White Roasted Sesame Seed, 8 Oz

Serving Size: cup (128g)

* Amount Per Serving
Calories 746.4 cal
Calories from Fat 576 cal
% Daily Value
Total Fat 64 g 98.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 53.3 mg 2.2%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 10.7 g 42.6%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.9 mg 93.2%
Iron (Fe) 10 mg 55.3%
Magnesium (Mg) 442.9 mg 110.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 519.7 mg 14.8%
Phosphorus (P) 990.7 mg 99.1%
Selenium (Se) 44 mcg 62.9%
Zinc (Zn) 13.1 mg 87.3%