Kathie's Kitchen Super Seedz Tomato Italiano All Natural Gourmet Pumpkin Seeds, 6 oz, (Pack of 6)

✓

Oz, Hulled (142 Seeds)

28 g

✓

Cup

129 g

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• Kathie's Kitchen Super Seedz Tomato Italiano All Natural Gourmet Pumpkin Seeds, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (22.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Potassium (it plays an important role for normal muscle contraction) and Selenium (stimulates the creation of antioxidants).
• Kathie's Kitchen Super Seedz Tomato Italiano All Natural Gourmet Pumpkin Seeds, 6 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (57% of DV/100g) and fiber (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (22.6 %/cal)

Medium Density (0.3 %/g)

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16% Protein

2% Carbs

8% Fiber

14% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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