Mix de Chia, Sésamo e Côco
✓
Serving13 g

Calories in 1 Serving (13 g)
72.8 calories, 52.2 from fat
 
Carbs
4.2 g
 
Proteins
1.9 g
 
Fat
5.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mix de Chia, Sésamo e Côco has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Copper (stimulates the brain), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Mix de Chia, Sésamo e Côco contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (96% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
13%
Fiber
9%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mix de Chia, Sésamo e Côco

Serving Size: Serving (13g)

* Amount Per Serving
Calories 72.8 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 3.8 mg 0.2%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 42.3 mg 1.2%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.8 mg 5%