Mix graines
✓
Serving100 g

Calories in 1 Serving (100 g)
590 calories, 423 from fat
 
Carbs
8.2 g
 
Proteins
30 g
 
Fat
47 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Mix graines have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (important for the stimulation of antibodies).
  • Mix graines contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
3%
Carbs
28%
Fiber
72%
Fat
30%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mix graines

Serving Size: Serving (100g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 423 cal
% Daily Value
Total Fat 47 g 72.3%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 256 mg 10.7%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 63.8%
Iron (Fe) 8.1 mg 44.8%
Magnesium (Mg) 550 mg 137.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 788 mg 22.5%
Phosphorus (P) 1174 mg 117.4%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 7.6 mg 50.9%