How many calories in My fav mix?

854.8 calories per Serving (197 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in My fav mix?

88.8 g. of carbs (29.6%DV) per Serving (197 g.)

How much protein in My fav mix?

26.7 g. of protein (53.5%DV) per Serving (197 g.)

How much fiber in My fav mix?

7 g. of fiber (28.1%DV) per Serving (197 g.)

How much saturated fat in My fav mix?

g. of saturated fat (%DV) per Serving (197 g.)

How much fat in My fav mix?

48 g. fat (73.9%DV) per Serving (197 g.)

How much sodium in My fav mix?

460.1 g. sodium (🔒%DV) per Serving (197 g.)

My fav mix Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (12.4%/cal) - a good source of Copper, Phosphorus, Magnesium, Zinc, Potassium, Vitamin E, Iron, Vitamin B6 and Vitamin K. Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (27% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in My fav mix?

0 grams of sugar per Serving (197 g.)

How much sugar in My fav mix?

0 grams of sugar per Serving (197 g.)

My fav mix

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (12.4%/cal) - a good source of Copper, Phosphorus, Magnesium, Zinc, Potassium, Vitamin E, Iron, Vitamin B6 and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (27% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 Serving (197g)

854.8 calories / 432 from fat

Carbohydrates

88.8 g

Proteins

26.7 g

Fat

48 g

Saturated Fat

8.5 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(12.4 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 285 min

Jog 114 min

Cleaning 214 min

Child Care 342 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		854.8 cal
Calories from Fat		432 cal
			% Daily Value
Total Fat		48 g	73.9%
	Saturated Fat	8.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		460.1 mg	🔒%
Total Carbohydrate		88.8 g	29.6%
	Dietary Fiber	7 g	28.1%
	Sugars (Added)	0 g	🔒%
Protein		26.7 g	53.5%

Vitamins
	Vitamin A	877.1 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	9.4 mg	🔒%
	Vitamin K	21.8 mcg	🔒%

Minerals
	Calcium (Ca)	35.1 mg	🔒%
	Copper (Cu)	2.1 mg	🔒%
	Iron (Fe)	5.6 mg	🔒%
	Magnesium (Mg)	295.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1306.2 mg	🔒%
	Phosphorus (P)	774.4 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	5.8 mg	🔒%