My mix
✓
1/2 Container296 g

Calories in 1 1/2 container (296 g)
514 calories, 315.9 from fat
 
Carbs
39.9 g
 
Proteins
14.7 g
 
Fat
35.1 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • My mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Magnesium (essential for proper hydration).
  • My mix contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(5.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
13%
Carbs
20%
Fiber
54%
Fat
25%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
171 min
69 min
129 min
206 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My mix

Serving Size: 1/2 container (296g)

* Amount Per Serving
Calories 514 cal
Calories from Fat 315.9 cal
% Daily Value
Total Fat 35.1 g 54%
Saturated Fat 4.9 g 24.5%
Cholesterol 0 mg 0%
Sodium 11 mg 0.5%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 13.2 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 200 mg 50%
Manganese (Mn) 0 mg 0%
Potassium (K) 533 mg 15.2%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%