How many calories in Nature's Intent Organic Chia Seeds?

150 calories per 3 tbsp (30 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Nature's Intent Organic Chia Seeds?

13 g. of carbs (4.3%DV) per 3 tbsp (30 g.)

How much protein in Nature's Intent Organic Chia Seeds?

5 g. of protein (10%DV) per 3 tbsp (30 g.)

How much fiber in Nature's Intent Organic Chia Seeds?

11 g. of fiber (44%DV) per 3 tbsp (30 g.)

How much saturated fat in Nature's Intent Organic Chia Seeds?

g. of saturated fat (%DV) per 3 tbsp (30 g.)

How much fat in Nature's Intent Organic Chia Seeds?

9 g. fat (13.8%DV) per 3 tbsp (30 g.)

How much sodium in Nature's Intent Organic Chia Seeds?

5 g. sodium (🔒%DV) per 3 tbsp (30 g.)

Nature's Intent Organic Chia Seeds Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium and Iron. Contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (33% of DV/100g). Good source of fiber (147% of DV/100g).

Is there sugar in Nature's Intent Organic Chia Seeds?

0 grams of sugar per 3 tbsp (30 g.)

How much sugar in Nature's Intent Organic Chia Seeds?

0 grams of sugar per 3 tbsp (30 g.)

Nature's Intent Organic Chia Seeds

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium and Iron.
Contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (33% of DV/100g). Good source of fiber (147% of DV/100g).

Calories in 1 3 tbsp (30g)

150 calories / 81 from fat

Carbohydrates

13 g

Proteins

5 g

Fat

9 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(10.5 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		5 mg	🔒%
Total Carbohydrate		13 g	4.3%
	Dietary Fiber	11 g	44%
	Sugars (Added)	0 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%