How many calories in Natures earthly chia seeds?

160 calories per 3 tbsp (28 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Natures earthly chia seeds?

14 g. of carbs (4.7%DV) per 3 tbsp (28 g.)

How much protein in Natures earthly chia seeds?

5 g. of protein (10%DV) per 3 tbsp (28 g.)

How much fiber in Natures earthly chia seeds?

12 g. of fiber (48%DV) per 3 tbsp (28 g.)

How much saturated fat in Natures earthly chia seeds?

g. of saturated fat (%DV) per 3 tbsp (28 g.)

How much fat in Natures earthly chia seeds?

10 g. fat (15.4%DV) per 3 tbsp (28 g.)

How much sodium in Natures earthly chia seeds?

5 g. sodium (🔒%DV) per 3 tbsp (28 g.)

Natures earthly chia seeds Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (13.7%/cal) - a good source of Iron, Calcium, Vitamin A, Vitamin C and Manganese. Contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (36% of DV/100g). Good source of fiber (171% of DV/100g).

Is there sugar in Natures earthly chia seeds?

0 grams of sugar per 3 tbsp (28 g.)

How much sugar in Natures earthly chia seeds?

0 grams of sugar per 3 tbsp (28 g.)

Natures earthly chia seeds

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (13.7%/cal) - a good source of Iron, Calcium, Vitamin A, Vitamin C and Manganese.
Contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (36% of DV/100g). Good source of fiber (171% of DV/100g).

Calories in 1 3 tbsp (28g)

160 calories / 90 from fat

Carbohydrates

14 g

Proteins

5 g

Fat

10 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(13.7 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		5 mg	🔒%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	12 g	48%
	Sugars (Added)	0 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	0.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	10.4 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%