How many calories in Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz?

510.8 calories per cup (118 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz?

62.9 g. of carbs (21%DV) per cup (118 g.)

How much protein in Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz?

23.6 g. of protein (47.2%DV) per cup (118 g.)

How much fiber in Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz?

23.6 g. of fiber (94.3%DV) per cup (118 g.)

How much saturated fat in Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz?

g. of saturated fat (%DV) per cup (118 g.)

How much fat in Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz?

23.6 g. fat (36.3%DV) per cup (118 g.)

How much sodium in Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz?

2986.3 g. sodium (🔒%DV) per cup (118 g.)

Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (25.1%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Iron, Potassium and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (80% of DV/100g).

Is there sugar in Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz?

0 grams of sugar per cup (118 g.)

How much sugar in Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz?

0 grams of sugar per cup (118 g.)

Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (25.1%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Iron, Potassium and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (80% of DV/100g).

Calories in 1 cup (118g)

510.8 calories / 212.4 from fat

Carbohydrates

62.9 g

Proteins

23.6 g

Fat

23.6 g

Saturated Fat

3.9 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(25.1 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 170 min

Jog 68 min

Cleaning 128 min

Child Care 204 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		510.8 cal
Calories from Fat		212.4 cal
			% Daily Value
Total Fat		23.6 g	36.3%
	Saturated Fat	3.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2986.3 mg	🔒%
Total Carbohydrate		62.9 g	21%
	Dietary Fiber	23.6 g	94.3%
	Sugars (Added)	0 g	🔒%
Protein		23.6 g	47.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	9.5 mg	🔒%
	Magnesium (Mg)	649 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	929.8 mg	🔒%
	Phosphorus (P)	1385.3 mg	🔒%
	Selenium (Se)	11.1 mcg	🔒%
	Zinc (Zn)	9 mg	🔒%