Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz
✓
Cup118 g
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Seed0 g

Calories in 1 cup (118 g)
510.8 calories, 212.4 from fat
 
Carbs
62.9 g
 
Proteins
23.6 g
 
Fat
23.6 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (stimulates the creation of antioxidants).
  • Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(25.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
21%
Carbs
94%
Fiber
36%
Fat
20%
Saturated Fat
0%
Cholesterol
124%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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170 min
68 min
128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz

Serving Size: cup (118g)

* Amount Per Serving
Calories 510.8 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 3.9 g 19.6%
Cholesterol 0 mg 0%
Sodium 2986.3 mg 124.4%
Total Carbohydrate 62.9 g 21%
Dietary Fiber 23.6 g 94.3%
Sugars (Added) 0 g 0%
Protein 23.6 g 47.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75.2%
Iron (Fe) 9.5 mg 52.9%
Magnesium (Mg) 649 mg 162.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 929.8 mg 26.6%
Phosphorus (P) 1385.3 mg 138.5%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 9 mg 60.1%