How many calories in Navitas Organic Chia Seeds?

60 calories per Tablespoon (1 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.12 cal/oz).

How many carbs in Navitas Organic Chia Seeds?

5 g. of carbs (1.7%DV) per Tablespoon (1 g.)

How much protein in Navitas Organic Chia Seeds?

2 g. of protein (4%DV) per Tablespoon (1 g.)

How much fiber in Navitas Organic Chia Seeds?

3 g. of fiber (12%DV) per Tablespoon (1 g.)

How much saturated fat in Navitas Organic Chia Seeds?

g. of saturated fat (%DV) per Tablespoon (1 g.)

How much fat in Navitas Organic Chia Seeds?

4 g. fat (6.2%DV) per Tablespoon (1 g.)

How much sodium in Navitas Organic Chia Seeds?

0 g. sodium (🔒%DV) per Tablespoon (1 g.)

Navitas Organic Chia Seeds Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.12 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Calcium, Iron and Potassium. Do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (400% of DV/100g). Good source of fiber (1200% of DV/100g). Relatively high in carbs (167% of DV/100g).

Is there sugar in Navitas Organic Chia Seeds?

0 grams of sugar per Tablespoon (1 g.)

How much sugar in Navitas Organic Chia Seeds?

0 grams of sugar per Tablespoon (1 g.)

Navitas Organic Chia Seeds

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.12 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Calcium, Iron and Potassium.
Do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (400% of DV/100g). Good source of fiber (1200% of DV/100g). Relatively high in carbs (167% of DV/100g).

Calories in 1 Tablespoon (1g)

60 calories / 36 from fat

Carbohydrates

5 g

Proteins

2 g

Fat

4 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Very High Density

(60 cal/g)

High Density

(8.3 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 20 min

Jog 8 min

Cleaning 15 min

Child Care 24 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		60 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		5 g	1.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	70 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	64 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%