How many calories in Office Snax Wasabi Party Mix, 10 oz?

724.3 calories per cup (145 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Office Snax Wasabi Party Mix, 10 oz?

91.7 g. of carbs (30.6%DV) per cup (145 g.)

How much protein in Office Snax Wasabi Party Mix, 10 oz?

24.1 g. of protein (48.3%DV) per cup (145 g.)

How much fiber in Office Snax Wasabi Party Mix, 10 oz?

19.3 g. of fiber (77.3%DV) per cup (145 g.)

How much saturated fat in Office Snax Wasabi Party Mix, 10 oz?

g. of saturated fat (%DV) per cup (145 g.)

How much fat in Office Snax Wasabi Party Mix, 10 oz?

33.8 g. fat (52%DV) per cup (145 g.)

How much sodium in Office Snax Wasabi Party Mix, 10 oz?

965.7 g. sodium (🔒%DV) per cup (145 g.)

Office Snax Wasabi Party Mix, 10 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (21.3%/cal) - a good source of Magnesium, Phosphorus, Copper, Selenium, Zinc, Iron, Vitamin B6 and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (33% of DV/100g). Good source of fiber (53% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Office Snax Wasabi Party Mix, 10 oz?

0 grams of sugar per cup (145 g.)

How much sugar in Office Snax Wasabi Party Mix, 10 oz?

0 grams of sugar per cup (145 g.)

Office Snax Wasabi Party Mix, 10 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (21.3%/cal) - a good source of Magnesium, Phosphorus, Copper, Selenium, Zinc, Iron, Vitamin B6 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (33% of DV/100g). Good source of fiber (53% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (145g)

724.3 calories / 304.2 from fat

Carbohydrates

91.7 g

Proteins

24.1 g

Fat

33.8 g

Saturated Fat

4.8 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(21.3 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 241 min

Jog 97 min

Cleaning 181 min

Child Care 290 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		724.3 cal
Calories from Fat		304.2 cal
			% Daily Value
Total Fat		33.8 g	52%
	Saturated Fat	4.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		965.7 mg	🔒%
Total Carbohydrate		91.7 g	30.6%
	Dietary Fiber	19.3 g	77.3%
	Sugars (Added)	0 g	🔒%
Protein		24.1 g	48.3%

Vitamins
	Vitamin A	2.9 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	2.3 mg	🔒%
	Iron (Fe)	10.2 mg	🔒%
	Magnesium (Mg)	664.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1054.2 mg	🔒%
	Phosphorus (P)	1371.7 mg	🔒%
	Selenium (Se)	45.2 mcg	🔒%
	Zinc (Zn)	9.3 mg	🔒%