Office Snax Wasabi Party Mix, 10 oz
✓
Cup145 g

Calories in 1 cup (145 g)
724.3 calories, 304.2 from fat
 
Carbs
91.7 g
 
Proteins
24.1 g
 
Fat
33.8 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Office Snax Wasabi Party Mix, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Office Snax Wasabi Party Mix, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
31%
Carbs
77%
Fiber
52%
Fat
24%
Saturated Fat
0%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
241 min
97 min
181 min
290 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Office Snax Wasabi Party Mix, 10 oz

Serving Size: cup (145g)

* Amount Per Serving
Calories 724.3 cal
Calories from Fat 304.2 cal
% Daily Value
Total Fat 33.8 g 52%
Saturated Fat 4.8 g 24.1%
Cholesterol 0 mg 0%
Sodium 965.7 mg 40.2%
Total Carbohydrate 91.7 g 30.6%
Dietary Fiber 19.3 g 77.3%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.3%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 1.1 mg 53.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.3 mg 114%
Iron (Fe) 10.2 mg 56.7%
Magnesium (Mg) 664.1 mg 166%
Manganese (Mn) 0 mg 0%
Potassium (K) 1054.2 mg 30.1%
Phosphorus (P) 1371.7 mg 137.2%
Selenium (Se) 45.2 mcg 64.6%
Zinc (Zn) 9.3 mg 61.9%