How many calories in Oh So Natural Seeds and Sultanas?

231 calories per Serve (50 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Oh So Natural Seeds and Sultanas?

17.3 g. of carbs (5.8%DV) per Serve (50 g.)

How much protein in Oh So Natural Seeds and Sultanas?

9.5 g. of protein (19%DV) per Serve (50 g.)

How much fiber in Oh So Natural Seeds and Sultanas?

2.5 g. of fiber (10%DV) per Serve (50 g.)

How much saturated fat in Oh So Natural Seeds and Sultanas?

g. of saturated fat (%DV) per Serve (50 g.)

How much fat in Oh So Natural Seeds and Sultanas?

13.3 g. fat (20.5%DV) per Serve (50 g.)

How much sodium in Oh So Natural Seeds and Sultanas?

4 g. sodium (🔒%DV) per Serve (50 g.)

Oh So Natural Seeds and Sultanas Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively low in vitamins and minerals (1.5%/cal) - a good source of Manganese. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (38% of DV/100g). Good source of fiber (20% of DV/100g).

Is there sugar in Oh So Natural Seeds and Sultanas?

4 grams of sugar per Serve (50 g.)

How much sugar in Oh So Natural Seeds and Sultanas?

4 grams of sugar per Serve (50 g.)

Oh So Natural Seeds and Sultanas

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively low in vitamins and minerals (1.5%/cal) - a good source of Manganese.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (38% of DV/100g). Good source of fiber (20% of DV/100g).

Calories in 1 Serve (50g)

231 calories / 119.7 from fat

Carbohydrates

17.3 g

Proteins

9.5 g

Fat

13.3 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

Low Density

(1.5 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		231 cal
Calories from Fat		119.7 cal
			% Daily Value
Total Fat		13.3 g	20.5%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		4 mg	🔒%
Total Carbohydrate		17.3 g	5.8%
	Dietary Fiber	2.5 g	10%
	Sugars (Added)	4 g	🔒%
Protein		9.5 g	19%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	1.5 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	18.5 mg	🔒%
	Phosphorus (P)	0.5 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%