Organics: Organic Chia, Flax, Quinoa Granola (with organic oats, amaranth, barley, quinoa, chia, flax, and a touch of cinnamon)

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Serving

55 g

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• Organics: Organic Chia, Flax, Quinoa Granola (with organic oats, amaranth, barley, quinoa, chia, flax, and a touch of cinnamon) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
• Organics: Organic Chia, Flax, Quinoa Granola (with organic oats, amaranth, barley, quinoa, chia, flax, and a touch of cinnamon) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (2.9 %/cal)

Medium Density (0.3 %/g)

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10% Protein

12% Carbs

16% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

11%

Added Sugar

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