Pancake
✓
Count 304 g

Calories in 1 Count (304 g)
443.4 calories, 151.2 from fat
 
Carbs
47 g
 
Proteins
25 g
 
Fat
16.8 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pancake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Pancake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(16.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
18%
Fiber
26%
Fat
29%
Saturated Fat
154%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Pancake Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Pancake Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancake

Serving Size: Count (304g)

* Amount Per Serving
Calories 443.4 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 5.8 g 28.8%
Cholesterol 461.3 mg 153.8%
Sodium 243.1 mg 10.1%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 25 g 50.1%
 
Vitamins
Vitamin A 877.1 IU 17.5%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 1.7 mcg 28%
Vitamin C 0.2 mg 0.3%
Vitamin D 101.3 mcg 25.3%
Vitamin E 1.3 mg 4.3%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 223.6 mg 22.4%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 96.7 mg 24.2%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 532.1 mg 15.2%
Phosphorus (P) 543.7 mg 54.4%
Selenium (Se) 53.1 mcg 75.9%
Zinc (Zn) 3.7 mg 24.8%