How many calories in Pumpkin and/or squash seeds, hulled, roasted, salted?

677.3 calories per cup (118 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Pumpkin and/or squash seeds, hulled, roasted, salted?

17.4 g. of carbs (5.8%DV) per cup (118 g.)

How much protein in Pumpkin and/or squash seeds, hulled, roasted, salted?

35.2 g. of protein (70.4%DV) per cup (118 g.)

How much fiber in Pumpkin and/or squash seeds, hulled, roasted, salted?

7.7 g. of fiber (30.7%DV) per cup (118 g.)

How much saturated fat in Pumpkin and/or squash seeds, hulled, roasted, salted?

g. of saturated fat (%DV) per cup (118 g.)

How much fat in Pumpkin and/or squash seeds, hulled, roasted, salted?

57.9 g. fat (89%DV) per cup (118 g.)

How much sodium in Pumpkin and/or squash seeds, hulled, roasted, salted?

302.1 g. sodium (🔒%DV) per cup (118 g.)

Pumpkin and/or squash seeds, hulled, roasted, salted Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (17.2%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Iron, Potassium and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (60% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Is there sugar in Pumpkin and/or squash seeds, hulled, roasted, salted?

0 grams of sugar per cup (118 g.)

How much sugar in Pumpkin and/or squash seeds, hulled, roasted, salted?

0 grams of sugar per cup (118 g.)

Pumpkin and/or squash seeds, hulled, roasted, salted

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (17.2%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Iron, Potassium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (60% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Calories in 1 cup (118g)

677.3 calories / 521.1 from fat

Carbohydrates

17.4 g

Proteins

35.2 g

Fat

57.9 g

Saturated Fat

10.1 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(17.2 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 226 min

Jog 90 min

Cleaning 169 min

Child Care 271 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		677.3 cal
Calories from Fat		521.1 cal
			% Daily Value
Total Fat		57.9 g	89%
	Saturated Fat	10.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		302.1 mg	🔒%
Total Carbohydrate		17.4 g	5.8%
	Dietary Fiber	7.7 g	30.7%
	Sugars (Added)	0 g	🔒%
Protein		35.2 g	70.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.3 mcg	🔒%

Minerals
	Calcium (Ca)	61.4 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	9.5 mg	🔒%
	Magnesium (Mg)	649 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	929.8 mg	🔒%
	Phosphorus (P)	1385.3 mg	🔒%
	Selenium (Se)	11.1 mcg	🔒%
	Zinc (Zn)	9 mg	🔒%