Pumpkin and/or squash seeds, hulled, roasted, salted
✓
Cup118 g
✓
Seed0 g

Calories in 1 cup (118 g)
677.3 calories, 521.1 from fat
 
Carbs
17.4 g
 
Proteins
35.2 g
 
Fat
57.9 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin and/or squash seeds, hulled, roasted, salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones) and Selenium (helps the regulation of hormones in the body).
  • Pumpkin and/or squash seeds, hulled, roasted, salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
6%
Carbs
31%
Fiber
89%
Fat
50%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
226 min
90 min
169 min
271 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin and/or squash seeds, hulled, roasted, salted

Serving Size: cup (118g)

* Amount Per Serving
Calories 677.3 cal
Calories from Fat 521.1 cal
% Daily Value
Total Fat 57.9 g 89%
Saturated Fat 10.1 g 50.4%
Cholesterol 0 mg 0%
Sodium 302.1 mg 12.6%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 7.7 g 30.7%
Sugars (Added) 0 g 0%
Protein 35.2 g 70.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 61.4 mg 5.9%
Copper (Cu) 1.5 mg 75.2%
Iron (Fe) 9.5 mg 52.9%
Magnesium (Mg) 649 mg 162.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 929.8 mg 26.6%
Phosphorus (P) 1385.3 mg 138.5%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 9 mg 60.1%