How many calories in Pumpkin and/or squash seeds, hulled, roasted, without salt?

1303 calories per cup (227 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Pumpkin and/or squash seeds, hulled, roasted, without salt?

33.4 g. of carbs (11.1%DV) per cup (227 g.)

How much protein in Pumpkin and/or squash seeds, hulled, roasted, without salt?

67.7 g. of protein (135.5%DV) per cup (227 g.)

How much fiber in Pumpkin and/or squash seeds, hulled, roasted, without salt?

14.8 g. of fiber (59%DV) per cup (227 g.)

How much saturated fat in Pumpkin and/or squash seeds, hulled, roasted, without salt?

g. of saturated fat (%DV) per cup (227 g.)

How much fat in Pumpkin and/or squash seeds, hulled, roasted, without salt?

111.3 g. fat (171.3%DV) per cup (227 g.)

How much sodium in Pumpkin and/or squash seeds, hulled, roasted, without salt?

40.9 g. sodium (🔒%DV) per cup (227 g.)

Pumpkin and/or squash seeds, hulled, roasted, without salt Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (17.2%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Iron, Potassium and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (60% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Is there sugar in Pumpkin and/or squash seeds, hulled, roasted, without salt?

0 grams of sugar per cup (227 g.)

How much sugar in Pumpkin and/or squash seeds, hulled, roasted, without salt?

0 grams of sugar per cup (227 g.)

Pumpkin and/or squash seeds, hulled, roasted, without salt

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (17.2%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Iron, Potassium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (60% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Calories in 1 cup (227g)

1303 calories / 1001.7 from fat

Carbohydrates

33.4 g

Proteins

67.7 g

Fat

111.3 g

Saturated Fat

19.4 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(17.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 434 min

Jog 174 min

Cleaning 326 min

Child Care 521 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1303 cal
Calories from Fat		1001.7 cal
			% Daily Value
Total Fat		111.3 g	171.3%
	Saturated Fat	19.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		40.9 mg	🔒%
Total Carbohydrate		33.4 g	11.1%
	Dietary Fiber	14.8 g	59%
	Sugars (Added)	0 g	🔒%
Protein		67.7 g	135.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.2 mcg	🔒%

Minerals
	Calcium (Ca)	118 mg	🔒%
	Copper (Cu)	2.9 mg	🔒%
	Iron (Fe)	18.3 mg	🔒%
	Magnesium (Mg)	1248.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1788.8 mg	🔒%
	Phosphorus (P)	2665 mg	🔒%
	Selenium (Se)	21.3 mcg	🔒%
	Zinc (Zn)	17.3 mg	🔒%