How many calories in Quinoa Rissoto?

395.1 calories per Bowl (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).

How many carbs in Quinoa Rissoto?

48.4 g. of carbs (16.1%DV) per Bowl (28 g.)

How much protein in Quinoa Rissoto?

13.8 g. of protein (27.7%DV) per Bowl (28 g.)

How much fiber in Quinoa Rissoto?

6.9 g. of fiber (27.7%DV) per Bowl (28 g.)

How much saturated fat in Quinoa Rissoto?

g. of saturated fat (%DV) per Bowl (28 g.)

How much fat in Quinoa Rissoto?

9.9 g. fat (15.2%DV) per Bowl (28 g.)

How much sodium in Quinoa Rissoto?

464.2 g. sodium (🔒%DV) per Bowl (28 g.)

Quinoa Rissoto Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz). Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Calcium, Iron, Vitamin A and Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (99% of DV/100g). Good source of fiber (99% of DV/100g). Relatively high in carbs (58% of DV/100g). Relatively high in saturated fat (53% of DV/100g).

Is there sugar in Quinoa Rissoto?

0 grams of sugar per Bowl (28 g.)

How much sugar in Quinoa Rissoto?

0 grams of sugar per Bowl (28 g.)

Quinoa Rissoto

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Calcium, Iron, Vitamin A and Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (99% of DV/100g). Good source of fiber (99% of DV/100g). Relatively high in carbs (58% of DV/100g). Relatively high in saturated fat (53% of DV/100g).

Calories in 1 Bowl (28g)

395.1 calories / 89.1 from fat

Carbohydrates

48.4 g

Proteins

13.8 g

Fat

9.9 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Very High Density

(14.1 cal/g)

Medium Density

(3.9 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 132 min

Jog 53 min

Cleaning 99 min

Child Care 158 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		395.1 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	15.2%
	Saturated Fat	3 g	🔒%
Cholesterol		14.8 mg	🔒%
Sodium		464.2 mg	🔒%
Total Carbohydrate		48.4 g	16.1%
	Dietary Fiber	6.9 g	27.7%
	Sugars (Added)	0 g	🔒%
Protein		13.8 g	27.7%

Vitamins
	Vitamin A	493.8 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	197.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	0.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	10.4 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%