How many calories in Real Medleys?

1150 calories per Cup (5 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (8.11 cal/oz).

How many carbs in Real Medleys?

185 g. of carbs (61.7%DV) per Cup (5 g.)

How much protein in Real Medleys?

25 g. of protein (50%DV) per Cup (5 g.)

How much fiber in Real Medleys?

20 g. of fiber (80%DV) per Cup (5 g.)

How much saturated fat in Real Medleys?

g. of saturated fat (%DV) per Cup (5 g.)

How much fat in Real Medleys?

40 g. fat (61.5%DV) per Cup (5 g.)

How much sodium in Real Medleys?

100 g. sodium (🔒%DV) per Cup (5 g.)

Real Medleys Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (8.11 cal/oz). Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus, Magnesium, Iron and Calcium. Contain a high amount of risky components that may include saturated fat, sodium and sugars (1.35%/oz). Good source of proteins (1000% of DV/100g). Good source of fiber (1600% of DV/100g). Relatively high in carbs (1233% of DV/100g). Relatively high in saturated fat (500% of DV/100g).

Is there sugar in Real Medleys?

64.5 grams of sugar per Cup (5 g.)

How much sugar in Real Medleys?

64.5 grams of sugar per Cup (5 g.)

Real Medleys

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (8.11 cal/oz).
Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus, Magnesium, Iron and Calcium.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (1.35%/oz).
Good source of proteins (1000% of DV/100g). Good source of fiber (1600% of DV/100g). Relatively high in carbs (1233% of DV/100g). Relatively high in saturated fat (500% of DV/100g).

Calories in 1 Cup (5g)

1150 calories / 360 from fat

Carbohydrates

185 g

Proteins

25 g

Fat

40 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Very High Density

(230 cal/g)

Medium Density

(4.6 %/cal)

Very High Density

(38.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 383 min

Jog 153 min

Cleaning 288 min

Child Care 460 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1150 cal
Calories from Fat		360 cal
			% Daily Value
Total Fat		40 g	61.5%
	Saturated Fat	5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		100 mg	🔒%
Total Carbohydrate		185 g	61.7%
	Dietary Fiber	20 g	80%
	Sugars (Added)	64.5 g	🔒%
Protein		25 g	50%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	7.5 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%