Real Medleys
✓
Cup5 g

Calories in 1 Cup (5 g)
1150 calories, 360 from fat
 
Carbs
185 g
 
Proteins
25 g
 
Fat
40 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Real Medleys have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (8.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Real Medleys contain a high amount of risky components that may include saturated fat, sodium and sugars (1.72%/oz).
  • Good source of proteins (1000% of DV/100g), fiber (1600% of DV/100g), relatively high in carbs (1233% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(230 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(48.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
62%
Carbs
80%
Fiber
62%
Fat
25%
Saturated Fat
0%
Cholesterol
4%
Sodium
215%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
383 min
153 min
288 min
460 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Real Medleys

Serving Size: Cup (5g)

* Amount Per Serving
Calories 1150 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 185 g 61.7%
Dietary Fiber 20 g 80%
Sugars (Added) 64.5 g 215%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 40%
Magnesium (Mg) 0 mg 50%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 7.5 mg 75%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%