How many calories in Sage Valley Organic Flax Seeds, 16 oz, (Pack of 6)?

959.6 calories per cup (168 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Sage Valley Organic Flax Seeds, 16 oz, (Pack of 6)?

48 g. of carbs (16%DV) per cup (168 g.)

How much protein in Sage Valley Organic Flax Seeds, 16 oz, (Pack of 6)?

30 g. of protein (60%DV) per cup (168 g.)

How much fiber in Sage Valley Organic Flax Seeds, 16 oz, (Pack of 6)?

48 g. of fiber (191.9%DV) per cup (168 g.)

How much saturated fat in Sage Valley Organic Flax Seeds, 16 oz, (Pack of 6)?

g. of saturated fat (%DV) per cup (168 g.)

How much fat in Sage Valley Organic Flax Seeds, 16 oz, (Pack of 6)?

72 g. fat (110.7%DV) per cup (168 g.)

How much sodium in Sage Valley Organic Flax Seeds, 16 oz, (Pack of 6)?

60 g. sodium (🔒%DV) per cup (168 g.)

Sage Valley Organic Flax Seeds, 16 oz, (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (17.1%/cal) - a good source of Magnesium, Phosphorus, Copper, Selenium, Iron, Zinc, Vitamin B6 and Potassium. Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (36% of DV/100g). Good source of fiber (114% of DV/100g).

Is there sugar in Sage Valley Organic Flax Seeds, 16 oz, (Pack of 6)?

0 grams of sugar per cup (168 g.)

How much sugar in Sage Valley Organic Flax Seeds, 16 oz, (Pack of 6)?

0 grams of sugar per cup (168 g.)

Sage Valley Organic Flax Seeds, 16 oz, (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (17.1%/cal) - a good source of Magnesium, Phosphorus, Copper, Selenium, Iron, Zinc, Vitamin B6 and Potassium.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (36% of DV/100g). Good source of fiber (114% of DV/100g).

Calories in 1 cup (168g)

959.6 calories / 648 from fat

Carbohydrates

48 g

Proteins

30 g

Fat

72 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(17.1 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 320 min

Jog 128 min

Cleaning 240 min

Child Care 384 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		959.6 cal
Calories from Fat		648 cal
			% Daily Value
Total Fat		72 g	110.7%
	Saturated Fat	6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		60 mg	🔒%
Total Carbohydrate		48 g	16%
	Dietary Fiber	48 g	191.9%
	Sugars (Added)	0 g	🔒%
Protein		30 g	60%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	2 mg	🔒%
	Iron (Fe)	9.6 mg	🔒%
	Magnesium (Mg)	658.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1365.8 mg	🔒%
	Phosphorus (P)	1078.6 mg	🔒%
	Selenium (Se)	42.7 mcg	🔒%
	Zinc (Zn)	7.3 mg	🔒%