How many calories in Sage Valley Raw Sesame Seeds, 16 oz (Pack of 6)?

976.8 calories per cup (144 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Sage Valley Raw Sesame Seeds, 16 oz (Pack of 6)?

15.4 g. of carbs (5.1%DV) per cup (144 g.)

How much protein in Sage Valley Raw Sesame Seeds, 16 oz (Pack of 6)?

30.8 g. of protein (61.7%DV) per cup (144 g.)

How much fiber in Sage Valley Raw Sesame Seeds, 16 oz (Pack of 6)?

15.4 g. of fiber (61.7%DV) per cup (144 g.)

How much saturated fat in Sage Valley Raw Sesame Seeds, 16 oz (Pack of 6)?

g. of saturated fat (%DV) per cup (144 g.)

How much fat in Sage Valley Raw Sesame Seeds, 16 oz (Pack of 6)?

87.4 g. fat (134.5%DV) per cup (144 g.)

How much sodium in Sage Valley Raw Sesame Seeds, 16 oz (Pack of 6)?

66.8 g. sodium (🔒%DV) per cup (144 g.)

Sage Valley Raw Sesame Seeds, 16 oz (Pack of 6) Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Rich in vitamins and minerals (18.6%/cal) - a good source of Copper, Magnesium, Iron, Phosphorus, Zinc, Selenium, Vitamin B6 and Potassium. Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (43% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Is there sugar in Sage Valley Raw Sesame Seeds, 16 oz (Pack of 6)?

0 grams of sugar per cup (144 g.)

How much sugar in Sage Valley Raw Sesame Seeds, 16 oz (Pack of 6)?

0 grams of sugar per cup (144 g.)

Sage Valley Raw Sesame Seeds, 16 oz (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (18.6%/cal) - a good source of Copper, Magnesium, Iron, Phosphorus, Zinc, Selenium, Vitamin B6 and Potassium.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (43% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Calories in 1 cup (144g)

976.8 calories / 786.6 from fat

Carbohydrates

15.4 g

Proteins

30.8 g

Fat

87.4 g

Saturated Fat

15.4 g

Calories

Nutrition

Risky Content

Very High Density

(6.8 cal/g)

High Density

(18.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 326 min

Jog 130 min

Cleaning 244 min

Child Care 391 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		976.8 cal
Calories from Fat		786.6 cal
			% Daily Value
Total Fat		87.4 g	134.5%
	Saturated Fat	15.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		66.8 mg	🔒%
Total Carbohydrate		15.4 g	5.1%
	Dietary Fiber	15.4 g	61.7%
	Sugars (Added)	0 g	🔒%
Protein		30.8 g	61.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	5.9 mg	🔒%
	Iron (Fe)	21 mg	🔒%
	Magnesium (Mg)	505.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	673.9 mg	🔒%
	Phosphorus (P)	905.8 mg	🔒%
	Selenium (Se)	49.5 mcg	🔒%
	Zinc (Zn)	11.2 mg	🔒%