Seapoint Farms Lightly Salted Edamame (Pack of 12), 4 oz (Pack of 12)
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Cup, Hulled135 g
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Cup, With Hulls, Edible Yield46 g
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Oz, With Hulls, Edible Yield15 g
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Cup, NFS135 g

Calories in 1 cup, hulled (135 g)
584.4 calories, 162 from fat
 
Carbs
45 g
 
Proteins
62.9 g
 
Fat
18 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Seapoint Farms Lightly Salted Edamame (Pack of 12), 4 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Seapoint Farms Lightly Salted Edamame (Pack of 12), 4 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (93% of DV/100g) and fiber (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
126%
Protein
15%
Carbs
144%
Fiber
28%
Fat
11%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seapoint Farms Lightly Salted Edamame (Pack of 12), 4 oz (Pack of 12)

Serving Size: cup, hulled (135g)

* Amount Per Serving
Calories 584.4 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 2.3 g 11.3%
Cholesterol 0 mg 0%
Sodium 674.3 mg 28.1%
Total Carbohydrate 45 g 15%
Dietary Fiber 36 g 143.9%
Sugars (Added) 0 g 0%
Protein 62.9 g 125.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 53.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.4 mg 121.8%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 171.5 mg 42.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.1 mg 18.6%
Phosphorus (P) 1537.7 mg 153.8%
Selenium (Se) 105.6 mcg 150.8%
Zinc (Zn) 7 mg 46.9%