Seeds, Pumpkin
✓
Cup129 g
✓
Oz28 g

Calories in 1 cup (129 g)
721.1 calories, 569.7 from fat
 
Carbs
13.8 g
 
Proteins
39 g
 
Fat
63.3 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seeds, Pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (helps the regulation of hormones in the body).
  • Seeds, Pumpkin contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(27.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
5%
Carbs
31%
Fiber
97%
Fat
56%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
240 min
96 min
180 min
288 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seeds, Pumpkin

Serving Size: cup (129g)

* Amount Per Serving
Calories 721.1 cal
Calories from Fat 569.7 cal
% Daily Value
Total Fat 63.3 g 97.3%
Saturated Fat 11.2 g 55.9%
Cholesterol 0 mg 0%
Sodium 9 mg 0.4%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 7.7 g 31%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 20.6 IU 0.4%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.4%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 1.7 mg 86.6%
Iron (Fe) 11.4 mg 63.2%
Magnesium (Mg) 763.7 mg 190.9%
Manganese (Mn) 5.9 mg 293%
Potassium (K) 1043.6 mg 29.8%
Phosphorus (P) 1590.6 mg 159.1%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 10.1 mg 67.2%