Seeds, Sesame
✓
Cup144 g
✓
Tbsp9 g

Calories in 1 cup (144 g)
825.1 calories, 643.5 from fat
 
Carbs
33.8 g
 
Proteins
25.5 g
 
Fat
71.5 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Seeds, Sesame has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Seeds, Sesame contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(29.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
11%
Carbs
68%
Fiber
110%
Fat
50%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
275 min
110 min
206 min
330 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seeds, Sesame

Serving Size: cup (144g)

* Amount Per Serving
Calories 825.1 cal
Calories from Fat 643.5 cal
% Daily Value
Total Fat 71.5 g 110%
Saturated Fat 10 g 50.1%
Cholesterol 0 mg 0%
Sodium 15.8 mg 0.7%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 17 g 68%
Sugars (Added) 0 g 0%
Protein 25.5 g 51.1%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 1.1 mg 56.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1404 mg 140.4%
Copper (Cu) 5.9 mg 293.9%
Iron (Fe) 21 mg 116.4%
Magnesium (Mg) 505.4 mg 126.4%
Manganese (Mn) 3.5 mg 177.1%
Potassium (K) 673.9 mg 19.3%
Phosphorus (P) 905.8 mg 90.6%
Selenium (Se) 49.5 mcg 70.8%
Zinc (Zn) 11.2 mg 74.4%