How many calories in Sesame seeds, whole seed?

825.1 calories per cup (144 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Sesame seeds, whole seed?

33.8 g. of carbs (11.3%DV) per cup (144 g.)

How much protein in Sesame seeds, whole seed?

25.5 g. of protein (51.1%DV) per cup (144 g.)

How much fiber in Sesame seeds, whole seed?

17 g. of fiber (68%DV) per cup (144 g.)

How much saturated fat in Sesame seeds, whole seed?

g. of saturated fat (%DV) per cup (144 g.)

How much fat in Sesame seeds, whole seed?

71.5 g. fat (110%DV) per cup (144 g.)

How much sodium in Sesame seeds, whole seed?

15.8 g. sodium (🔒%DV) per cup (144 g.)

Sesame seeds, whole seed Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (25.6%/cal) - a good source of Copper, Calcium, Magnesium, Iron, Phosphorus, Zinc, Selenium, Vitamin B6 and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (35% of DV/100g). Good source of fiber (47% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in Sesame seeds, whole seed?

0 grams of sugar per cup (144 g.)

How much sugar in Sesame seeds, whole seed?

0 grams of sugar per cup (144 g.)

Sesame seeds, whole seed

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (25.6%/cal) - a good source of Copper, Calcium, Magnesium, Iron, Phosphorus, Zinc, Selenium, Vitamin B6 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (35% of DV/100g). Good source of fiber (47% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 cup (144g)

825.1 calories / 643.5 from fat

Carbohydrates

33.8 g

Proteins

25.5 g

Fat

71.5 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(25.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 275 min

Jog 110 min

Cleaning 206 min

Child Care 330 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		825.1 cal
Calories from Fat		643.5 cal
			% Daily Value
Total Fat		71.5 g	110%
	Saturated Fat	10 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		15.8 mg	🔒%
Total Carbohydrate		33.8 g	11.3%
	Dietary Fiber	17 g	68%
	Sugars (Added)	0 g	🔒%
Protein		25.5 g	51.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	1404 mg	🔒%
	Copper (Cu)	5.9 mg	🔒%
	Iron (Fe)	21 mg	🔒%
	Magnesium (Mg)	505.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	673.9 mg	🔒%
	Phosphorus (P)	905.8 mg	🔒%
	Selenium (Se)	49.5 mcg	🔒%
	Zinc (Zn)	11.2 mg	🔒%