How many calories in Sunflower nuts?

180 calories per 1/4 cup (30 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Sunflower nuts?

7 g. of carbs (2.3%DV) per 1/4 cup (30 g.)

How much protein in Sunflower nuts?

6 g. of protein (12%DV) per 1/4 cup (30 g.)

How much fiber in Sunflower nuts?

3 g. of fiber (12%DV) per 1/4 cup (30 g.)

How much saturated fat in Sunflower nuts?

g. of saturated fat (%DV) per 1/4 cup (30 g.)

How much fat in Sunflower nuts?

15 g. fat (23.1%DV) per 1/4 cup (30 g.)

How much sodium in Sunflower nuts?

0 g. sodium (🔒%DV) per 1/4 cup (30 g.)

Sunflower nuts Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin E and Iron. Contain a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Is there sugar in Sunflower nuts?

0 grams of sugar per 1/4 cup (30 g.)

How much sugar in Sunflower nuts?

0 grams of sugar per 1/4 cup (30 g.)

Sunflower nuts

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin E and Iron.
Contain a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 1/4 cup (30g)

180 calories / 135 from fat

Carbohydrates

7 g

Proteins

6 g

Fat

15 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(6 cal/g)

High Density

(6.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

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Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		7 g	2.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	10.5 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%